TDJ Optimum Fitness

Did You Know Your Local Gym Doesn't Care About Your Fitness Results?

Hi, my name is Todd Cheek and I am the owner and CEO of TDJ Optimum Fitness.
The above statement is not meant to bash the gyms, but the gym is not there to make sure your goals are met. That's where TDJ Optimum Fitness comes in.
At TDJ Optimum Fitness, we're making it our mission to do something about the state of health in the community and abroad.

We bring the gym and the results to you

Katrina wanted to lose some inches around the back and waist area. So, 4 1/2 weeks into her program we were able to achieve great results..

Isaac is my hero. Ike has set up a pretty impressive home gym. In it has a treadmill, weights, a stationary bike and more. ..

Welcome To TDJ Optimum Fitness

At TDJ Optimum Fitness, we bring our expertise of personal training to the comfort of your home or office. We understand the fact that going to the gym may be the reason you are not getting the results you're looking for, that is why we bring the gym to you.

I realize that I may lose some friends with a bold comment like the one mentioned above, but in all honesty, most gyms don't care about your fitness results. But at TDJ Optimum Fitness, your success is our success. If you don't achieve your desired fitness results, we don't look good, so it is imperative that we succeed.

Fitness Boot-Camp for Women Start Here!!!

Lose unwanted fat

Learn the best kept secrets to weight loss

How to bring the mind and body together to achieve optimum fitness

Improve your cardiovascular system
Have more energy

For all of the our New York friends, if you are ready to get some real results this summer, then this fitness bootcamp is where you want to be!

Click the bootcamp pic to find out more...

What Makes Us Different?

We're not just a personal training service, we are a life optimizing service. Along with physical fitness, you also become fit in the area of nutrition and in the area of how you think in terms of your health. We've teamed up with holistic nutritionist, Kyira Harris of Abundant Keys to Life and psychotherapist, Lon Waford of Mind-Mechanics, to guide you to your optimum health.

We understand that in order to change the body you must change the mind. It's not enough to put you on a program and hope you get the results you want. We want you to acknowledge that optimum health is more than sit-ups, push-up and running for miles on a treadmill. We know that optimum health is about lifestyle. So, our approach is to change the way you think about health and fitness and ultimately, life.

We're Serious About What We Do, Are You?

TDJ Optimum Fitness is serious about getting you results. So, only the serious individual need apply. I'll be frank - everybody wants to look and feel their best, but not everybody has what it takes to achieve a fitness goal.

So, I put this question to you, Are You Ready? Mind you, it will takes some sweat, You will have to push some weight, You will have to cut down on the bad foods. But, if you are committed to the process, then results are guaranteed.

Why Hire A Personal Trainer?

A Good PT can motivate you to achieve the optimum fitness you desire.
A good PT can help you work through plateaus.
A good PT can help you understand how the body works, and how proper exercise can help the body operate at peak levels.
A good PT can help educate you in managing your health.
A good PT can answer your questions and explain them in a way you will understand.
A good PT can help make dietary recommendations that will keep you headed towards your goals.
A good PT can teach you proper form, greatly reducing your chances for injury.